Vinyasa Yoga Workshop with Instructor Alexandria Wailes

Vinyasa Yoga Workshop with Instructor Alexandria Wailes

What to expect: An opportunity to get your inner groove on through Vinyasa flow, as well as a better understanding of what this type of yoga looks and feels like. 

Join Alexandria in a ninety-minute workshop focusing on the asanas (physical practice) of Vinyasa flow, pranyamas (breathing), meditation and mudras (handshapes). She is a certified yoga instructor, having completed the 200-hour program at Laughing Lotus Yoga College, in NYC. When not doing yoga or teaching ASL, she is the artistic director of Senses Askew Company, a creative person extraordinaire with a chock full

of acting credits and a BFA to modern dance, and is an educator at the Intrepid, the Whitney, the Lower East Side Tenement Museum and the Rubin Museum of Art.

What to bring: An open mind, a positive attitude and your yoga mat!

RSVP strongly encouraged to Nina Campbell (ncampbell@colum.edu).  Please arrive at least 15 minutes prior to the session.

Who: All are welcome.  Presented in ASL with interpreters provided.

Where: 33 E. Congress room c, 101

When: February 13, 2013

Time: 6pm – 7pm

Cost: $10.00/ person; Columbia Students w/ ID: Free; Non-Columbia Students w/ ID $5.00

(Eligible for Deaf Event hours)