Green Smoothie: My 1st time so bare with me...
First time I tried to find more information on how to use smoothie at home through Pinterest. I got tired of going to Starbucks, Jamba Juice or any other places. I thought about it and why not try to make it at home since I have small blender.. I could make it with fruits and vegetables with it. As you can see the photo I posted on what I put in.. All the stuff I put in the blender, to my surprised, it worked. For the last few days my energy has increased, and my motivation as well. Long ago I danced and did put it aside to teach ASL. I used to weight 140 lbs. As I got older, I've gained to 160 lbs and size 6 to 8 or 10 (depending on brand). My doctor had to throw a fit about my weight and health included family. LOL.. I said to myself, no way.. I gotta get better and get fit. Past two weeks, I have lost from 160lbs to 150lbs.. since day 3: its getting there included doing the workout.. It works.. Its all about determination, motivation, have support system, and stay positive. Yes, I'm 38 and just turned on Aug 5th. If I can do it then you can do it.
